Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Roasted Almonds:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Roasted Almonds:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 176 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 28.2 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 12.8 times more Manganese, 12.7 times more Phosphorus, 7.8 times more Potassium and 12.7 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 58.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Sugars and 490 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Energy, 4.9 times more Fat, 12.1 times more Saturated Fat, 8 times more Omega 6, 3.1 times more Fiber and 6.7 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3