Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Roasted Almonds
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Roasted Almonds:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dry Roasted Almonds have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Roasted Almonds:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 328.9 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6 times more Calcium, 15.1 times more Copper, 2.6 times more Iron, 13.6 times more Magnesium, 6.9 times more Manganese, 6.8 times more Phosphorus, 4.1 times more Potassium and 6.8 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 108.9 times more Omega 3, 4.7 times more Carbohydrate, 3.2 times more Sugars and 915.7 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Fat, 6.5 times more Saturated Fat, 4.3 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3