Nutrient Comparison: Toasted Multi-grain Bread VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Oranges with Peel :
- 7 ounces of Toasted Multi-grain Bread have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 710 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Oranges with Peel :
- 7 ounces of Toasted Multi-grain Bread have 1.6 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 11.2 times more Phosphorus, 1.3 times more Potassium, 51.1 times more Selenium, 207 times more Sodium and 16.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Water than Toasted Multi-grain Bread with Whole-grain.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Multi-grain Bread have 4.6 times more Energy, 15.3 times more Fat, 27.1 times more Saturated Fat, 13.9 times more Omega 3, 41.2 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Fiber and 11.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6