Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Whole Wheat Naan Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Red Kidney Beans:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 1.7 times more Vitamin B3 and 6.3 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Red Kidney Beans:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 1.3 times more Manganese, 3.6 times more Selenium and 38.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 4.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 6.3 times more Fat, 18.9 times more Saturated Fat, 5.4 times more Omega 6 and 1.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.2 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6