Refrigerated Whole Wheat Naan Bread VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Red Kidney Beans:
- 300 calories of Refrigerated Whole Wheat Naan Bread have 2 times more Vitamin B3 and 7.4 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Red Kidney Beans:
- 300 calories of Refrigerated Whole Wheat Naan Bread have 1.5 times more Manganese, 4.2 times more Selenium and 45.9 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Potassium and 1.9 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Red Kidney Beans contain similar levels of Calcium per 300 calories.
- 300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Refrigerated Whole Wheat Naan Bread have 7.4 times more Fat, 22.2 times more Saturated Fat and 6.3 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 8.7 times more Omega 3, 2.7 times more Fiber and 1.9 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6