Nutrient Comparison: Toasted Oat Bran Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Bread vs Red Kidney Beans:
- 7 ounces of Toasted Oat Bran Bread have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B5, 9.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Toasted Oat Bran Bread.
- 7 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Bread vs Red Kidney Beans:
- 7 ounces of Toasted Oat Bran Bread have 10.3 times more Selenium and 32.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 2.7 times more Zinc than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Bread have 4.5 times more Fat, 5 times more Saturated Fat, 7.7 times more Omega 6 and 4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Toasted Oat Bran Bread.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6