Nutrient Comparison: Toasted Oat Bran Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Bread vs Sunflower Seed Butter:
- 7 ounces of Toasted Oat Bran Bread have 8.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 10.3 times more Vitamin B5, 13.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin E than Toasted Oat Bran Bread.
- 7 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Toasted Oat Bran Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Bread vs Sunflower Seed Butter:
- 7 ounces of Toasted Oat Bran Bread have 129 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 12.5 times more Copper, 9.1 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 4.7 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Sunflower Seed Butter contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Bread have 2.3 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 11.5 times more Fat, 6.1 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Protein than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Sunflower Seed Butter offer comparable quantities of Sugars and Fiber per seven ounces.