Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 3.5 times more Copper, 12.4 times more Iron, 3.4 times more Magnesium, 45.8 times more Manganese, 2.6 times more Phosphorus, 71 times more Selenium, 226 times more Sodium and 11.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.6 times more Calcium, 1.3 times more Potassium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 6.9 times more Energy, 110 times more Fat, 416.1 times more Saturated Fat, 9.9 times more Omega 3, 104.7 times more Omega 6, 4 times more Carbohydrate, 32 times more Fiber and 9.4 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Sugars and 6.4 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein