Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Tomato Paste:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 1.8 times more Vitamin B1 and 3.3 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 3.4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Tomato Paste:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 3.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 7.7 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Calcium, 2.5 times more Copper, 1.9 times more Iron and 7.3 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Tomato Paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 4 times more Energy, 28.1 times more Fat, 58.3 times more Saturated Fat, 9.9 times more Omega 3, 15.8 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Sugars and 16.7 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6