Nutrient Comparison: Enriched White Pita Bread VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Pita Bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Oranges with Peel :
- 7 ounces of Enriched White Pita Bread have 6 times more Vitamin B1, 6.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Enriched White Pita Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Oranges with Peel :
- 7 ounces of Enriched White Pita Bread have 1.2 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 38.7 times more Selenium, 268 times more Sodium and 7.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Potassium and 2.6 times more Water than Enriched White Pita Bread.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Pita Bread have 4.4 times more Energy, 11.6 times more Omega 6, 3.6 times more Carbohydrate and 7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Enriched White Pita Bread.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Enriched White Pita Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.