Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Oranges with Peel :
Enriched White Pita Bread has 6 times more Vitamin B1, 6.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Oranges with Peel :
Enriched White Pita Bread has 1.2 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 38.7 times more Selenium, 268 times more Sodium and 7.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Potassium and 2.6 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 1 pound:
Enriched White Pita Bread has 4.4 times more Energy, 4 times more Fat, 1.5 times more Omega 3, 11.6 times more Omega 6, 3.6 times more Carbohydrate and 7 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.