Nutrient Comparison: Enriched White Pita Bread VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Pita Bread versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Tomato Sauce with Salt:
- 7 ounces of Enriched White Pita Bread have 25 times more Vitamin B1, 5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 11.9 times more Vitamin B9 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 14 times more Vitamin K than Enriched White Pita Bread.
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched White Pita Bread as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Tomato Sauce with Salt:
- 7 ounces of Enriched White Pita Bread have 6.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 45.2 times more Selenium and 3.8 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.5 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Tomato Sauce with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Pita Bread have 11.5 times more Energy, 4.4 times more Omega 6, 10.5 times more Carbohydrate, 1.5 times more Fiber and 7.6 times more Protein than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.7 times more Sugars than Enriched White Pita Bread.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Enriched White Pita Bread as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in seven ounces.