Comparing Nutrients in 100 calories Enriched White Pita BreadVS Tomato Sauce with Salt
Weight per 100 calories
Enriched White Pita Bread
36.4g
Tomato Sauce with Salt
417g
Enriched White Pita Bread has 11.5 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Tomato Sauce with Salt?
Enriched White Pita Bread VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Tomato Sauce with Salt:
100 calories of Enriched White Pita Bread have 2.2 times more Vitamin B1 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 33 times more Vitamin B6, more Vitamin C, 55 times more Vitamin E and 160.4 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs Tomato Sauce with Salt:
100 calories of Enriched White Pita Bread have 3.9 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Calcium, 7.8 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 28.4 times more Potassium, 10.1 times more Sodium, 3 times more Zinc and 32.6 times more Water than Enriched White Pita Bread.
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 2.6 times more Omega 6, 31.4 times more Sugars, 7.8 times more Fiber and 1.5 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
Both Enriched White Pita Bread as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.