Nutrient Comparison: Pan De Torta Salvadoran Bread VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Canned Kidney Beans:
- 7 ounces of Pan De Torta Salvadoran Bread have 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 4 times more Vitamin B5 and 71 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Canned Kidney Beans:
- 7 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus, 15 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 4.5 times more Copper, 1.4 times more Magnesium and 3.5 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Canned Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan De Torta Salvadoran Bread have 4.6 times more Energy, 29.1 times more Fat, 21.6 times more Saturated Fat, 14.8 times more Omega 3, 77 times more Omega 6, 3.5 times more Carbohydrate, 9.8 times more Sugars and 1.4 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6