Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Canned Kidney Beans
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Canned Kidney Beans
119g
Pan De Torta Salvadoran Bread has 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Canned Kidney Beans?
Pan De Torta Salvadoran Bread VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Canned Kidney Beans:
100 calories of Pan De Torta Salvadoran Bread have 2.5 times more Vitamin B3 and 15.3 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.9 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Canned Kidney Beans:
100 calories of Pan De Torta Salvadoran Bread have 3.2 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 20.9 times more Copper, 2.5 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium, 3.5 times more Sodium, 3.4 times more Zinc and 16.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 6.3 times more Fat, 4.6 times more Saturated Fat, 3.2 times more Omega 3, 16.6 times more Omega 6 and 2.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Carbohydrate, 11.7 times more Fiber and 3.4 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6