Nutrient Comparison: Pan De Torta Salvadoran Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Red Kidney Beans:
- 7 ounces of Pan De Torta Salvadoran Bread have 2.2 times more Vitamin B3 and 6.8 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Red Kidney Beans:
- 7 ounces of Pan De Torta Salvadoran Bread have 4.2 times more Selenium and 32.5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 23.3 times more Copper, 3 times more Iron, 7.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium and 4.5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan De Torta Salvadoran Bread have 16.5 times more Fat, 19.8 times more Saturated Fat, 3.4 times more Omega 3, 35.8 times more Omega 6 and 8.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.9 times more Fiber and 3.2 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6