Pan De Torta Salvadoran Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Red Kidney Beans:
- 100 calories of Pan De Torta Salvadoran Bread have 1.9 times more Vitamin B3 and 5.8 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 9.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Red Kidney Beans:
- 100 calories of Pan De Torta Salvadoran Bread have 3.6 times more Selenium and 28.1 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 27 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Potassium and 5.2 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan De Torta Salvadoran Bread have 14.2 times more Fat, 17.1 times more Saturated Fat, 2.9 times more Omega 3, 30.9 times more Omega 6 and 7.4 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 10.3 times more Fiber and 3.7 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6