Nutrient Comparison: Pan De Torta Salvadoran Bread VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Fresh Orange juice:
- 7 ounces of Pan De Torta Salvadoran Bread have 6 times more Vitamin B2, 11.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 35.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Fresh Orange juice:
- 7 ounces of Pan De Torta Salvadoran Bread have 4.2 times more Calcium, 11 times more Iron, 1.7 times more Magnesium, 18.6 times more Manganese, 17.6 times more Phosphorus, 135 times more Selenium, 390 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan De Torta Salvadoran Bread have 8.7 times more Energy, 87.3 times more Fat, 126.8 times more Saturated Fat, 110.3 times more Omega 3, 281.4 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 8.5 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.5 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein