Nutrient Comparison: Protein Bread VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Bread versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Bread vs Cooked Broccoli Raab:
- 7 ounces of Protein Bread have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 7 times more Vitamin E and 196.9 times more Vitamin K than Protein Bread.
- Both Protein Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Protein Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Bread vs Cooked Broccoli Raab:
- 7 ounces of Protein Bread have 5.6 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 25.3 times more Selenium, 7.2 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.3 times more Water than Protein Bread.
- Both Protein Bread and Cooked Broccoli Raab contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Bread have 9.8 times more Energy, 4.2 times more Fat, 30.6 times more Omega 6, 14 times more Carbohydrate and 3.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.4 times more Omega 3 than Protein Bread.
- Both Protein Bread and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6