Comparing Nutrients in 100 calories Protein BreadVS Cooked Broccoli Raab
Weight per 100 calories
Protein Bread
40.8g
Cooked Broccoli Raab
400g
Protein Bread has 9.8 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or Cooked Broccoli Raab?
Protein Bread VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Protein Bread vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 10.5 times more Vitamin B5, 30.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 68.9 times more Vitamin E and 1929.8 times more Vitamin K than Protein Bread.
100 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Cooked Broccoli Raab:
100 calories of Protein Bread have 2.6 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.3 times more Calcium, 1.8 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 10.4 times more Potassium, 1.4 times more Sodium, 2.9 times more Zinc and 22.4 times more Water than Protein Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 3.1 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, 33.4 times more Omega 3, 4.2 times more Sugars, 9.1 times more Fiber and 3.1 times more Protein than Protein Bread.
Both Protein Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Protein Bread provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6