Nutrient Comparison: Toasted Protein Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Red Kidney Beans:
- 7 ounces of Toasted Protein Bread have 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Toasted Protein Bread with Gluten.
- 7 ounces of Toasted Protein Bread have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Protein Bread with Gluten as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Red Kidney Beans:
- 7 ounces of Toasted Protein Bread have 1.6 times more Calcium, 11.3 times more Selenium and 37 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 2.4 times more Zinc than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Protein Bread have 2.3 times more Fat and 4.6 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6