Nutrient Comparison: Toasted Protein Bread VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Protein Bread versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Red Kidney Beans:
- 100 grams of Toasted Protein Bread have 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Toasted Protein Bread with Gluten.
- 100 grams of Toasted Protein Bread have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Protein Bread with Gluten as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Protein Bread vs Red Kidney Beans:
- 100 grams of Toasted Protein Bread have 1.6 times more Calcium, 11.3 times more Selenium and 37 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 2.4 times more Zinc than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Protein Bread have 2.3 times more Fat and 4.6 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6