Nutrient Comparison: Toasted Protein Bread VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Cooked Frozen Carrots:
- 7 ounces of Toasted Protein Bread have 10.6 times more Vitamin B1, 10.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 10.5 times more Vitamin K than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Protein Bread with Gluten as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Cooked Frozen Carrots:
- 7 ounces of Toasted Protein Bread have 3.9 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 5.1 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 60.3 times more Selenium, 7.5 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Water than Toasted Protein Bread with Gluten.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Protein Bread have 7.3 times more Energy, 3.5 times more Fat, 1.5 times more Omega 3, 3.6 times more Omega 6, 6.2 times more Carbohydrate and 22.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Sugars than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein