Comparing Nutrients in 300 calories Toasted Protein BreadVS Cooked Frozen Carrots
Weight per 300 calories
Toasted Protein Bread
111g
Cooked Frozen Carrots
811g
Toasted Protein Bread has 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Protein Bread or Cooked Frozen Carrots?
Toasted Protein Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Protein Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Toasted Protein Bread vs Cooked Frozen Carrots:
300 calories of Toasted Protein Bread have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C, 20.5 times more Vitamin E and 76.3 times more Vitamin K than Toasted Protein Bread with Gluten.
300 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Protein Bread with Gluten as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Protein Bread vs Cooked Frozen Carrots:
300 calories of Toasted Protein Bread have 8.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 4 times more Potassium, 2.2 times more Zinc and 19.4 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Protein Bread have 3.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, 2 times more Omega 6, 20.7 times more Sugars and 7.3 times more Fiber than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Protein Bread provide inadequate amounts of Omega 3