Nutrient Comparison: Toasted Protein Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Frozen Roasted Potatoes with Salt:
- Both Toasted Protein Bread with Gluten and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Toasted Protein Bread with Gluten as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Toasted Protein Bread have 9.1 times more Calcium, 9.1 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Toasted Protein Bread with Gluten.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Protein Bread have 2.1 times more Energy, 1.3 times more Fat, 1.8 times more Carbohydrate, 1.3 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.