Nutrient Comparison: Raisin Bread VS Boiled Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Boiled Kidney Beans:
- 7 ounces of Raisin Bread have 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Unenriched Raisin Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Boiled Kidney Beans:
- 7 ounces of Raisin Bread have 1.9 times more Calcium and 390 times more Sodium than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Kidney Beans contain similar levels of Copper, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 2.2 times more Energy, 8.8 times more Fat, 14.8 times more Saturated Fat, 5.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 4.5 times more Omega 3 and 1.5 times more Fiber than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6