Lets compare vitamin content per 14 ounces of Raisin Bread vs Boiled Kidney Beans:
Unenriched Raisin Bread has 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 12 times more Vitamin C than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Unenriched Raisin Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Raisin Bread vs Boiled Kidney Beans:
Unenriched Raisin Bread has 1.9 times more Calcium and 390 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Zinc and 2 times more Water than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched Raisin Bread has 2.2 times more Energy, 8.8 times more Fat, 14.8 times more Saturated Fat, 5.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Omega 3 and 1.5 times more Fiber than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Unenriched Raisin Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.