Nutrient Comparison: Raisin Bread VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 45 times more Vitamin C than Unenriched Raisin Bread.
- 7 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs California Red Kidney Beans:
- 7 ounces of Raisin Bread have 35.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3 times more Calcium, 5.6 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 17.6 times more Fat, 30 times more Saturated Fat and 11.9 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.2 times more Omega 3, 5.8 times more Fiber and 3.1 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6