Lets compare vitamin content per 5 ounces of Raisin Bread vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 45 times more Vitamin C than Unenriched Raisin Bread.
Both Unenriched Raisin Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Raisin Bread vs California Red Kidney Beans:
Unenriched Raisin Bread has 35.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 5.6 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 5 ounces:
Unenriched Raisin Bread has 17.6 times more Fat, 30 times more Saturated Fat and 11.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 5.8 times more Fiber and 3.1 times more Protein than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Unenriched Raisin Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.