Nutrient Comparison: Raisin Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Dried Beechnuts:
- 7 ounces of Raisin Bread have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 9.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 155 times more Vitamin C than Unenriched Raisin Bread.
- 7 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Dried Beechnuts:
- 7 ounces of Raisin Bread have 66 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Copper, 1.3 times more Iron, 2.7 times more Manganese and 4.5 times more Potassium than Unenriched Raisin Bread.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Energy, 11.4 times more Fat, 5.3 times more Saturated Fat, 44.7 times more Omega 3 and 28.7 times more Omega 6 than Unenriched Raisin Bread.