Nutrient Comparison: Raisin Bread VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Brazilnuts:
- 7 ounces of Raisin Bread have 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Unenriched Raisin Bread.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unenriched Raisin Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Brazilnuts:
- 7 ounces of Raisin Bread have 130 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Calcium, 8.8 times more Copper, 1.3 times more Iron, 14.5 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 4.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Energy, 15.3 times more Fat, 14.9 times more Saturated Fat, 38 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.