Nutrient Comparison: Raisin Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Brazilnuts:
- 14 ounces of Raisin Bread have 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Unenriched Raisin Bread.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unenriched Raisin Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Brazilnuts:
- 14 ounces of Raisin Bread have 130 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Calcium, 8.8 times more Copper, 1.3 times more Iron, 14.5 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 4.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 15.3 times more Fat, 14.9 times more Saturated Fat, 38 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.