Comparing Nutrients in 500 calories Raisin BreadVS Brazilnuts
Weight per 500 calories
Raisin Bread
183g
Brazilnuts
76g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Brazilnuts?
Discover which food has more nutrients per 500 calories - Raisin Bread or Brazilnuts?
Lets compare vitamin content per 500 calories of Raisin Bread vs Brazilnuts:
500 calories of Raisin Bread have 11.9 times more Vitamin B2, 12.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Unenriched Raisin Bread.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Unenriched Raisin Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Brazilnuts:
500 calories of Raisin Bread have 1.8 times more Iron and 312.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Copper, 6 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Brazilnuts contain similar levels of Calcium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raisin Bread have 10.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.3 times more Fat, 6.2 times more Saturated Fat and 15.8 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unenriched Raisin Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.