Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Reduced-calorie Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Reduced-calorie Bread vs Red Kidney Beans:
- 7 ounces of Oat Bran Reduced-calorie Bread have 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Reduced-calorie Bread vs Red Kidney Beans:
- 7 ounces of Oat Bran Reduced-calorie Bread have 6.4 times more Selenium and 38.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 13.3 times more Potassium and 2.7 times more Zinc than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Reduced-calorie Bread have 3 times more Fat, 6.9 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 3.5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Oat Bran Reduced-calorie Bread.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6