Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Red Kidney Beans:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Oat Bran Reduced-calorie Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Red Kidney Beans:
- 14 ounces of Oat Bran Reduced-calorie Bread have 6.4 times more Selenium and 38.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 13.3 times more Potassium and 2.7 times more Zinc than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 3 times more Fat, 6.9 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 3.5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Oat Bran Reduced-calorie Bread.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6