Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Reduced-calorie Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Reduced-calorie Bread vs Dried Beechnuts:
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have 4.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 5.6 times more Vitamin B5, 7.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Toasted Oat Bran Reduced-calorie Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Reduced-calorie Bread vs Dried Beechnuts:
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have 68 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 14.4 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.6 times more Copper, 1.3 times more Manganese and 8.3 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have 1.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Energy, 13.2 times more Fat, 10.8 times more Saturated Fat, 13.9 times more Omega 3 and 9.9 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.