Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Red Kidney Beans:
- 7 ounces of Oatmeal Reduced-calorie Bread have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 22.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Red Kidney Beans:
- 7 ounces of Oatmeal Reduced-calorie Bread have 1.4 times more Calcium, 7.2 times more Selenium and 32.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.1 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 11 times more Potassium and 3.4 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Reduced-calorie Bread have 3.3 times more Fat and 5.7 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Energy, 5.7 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Protein than Oatmeal Reduced-calorie Bread.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6