Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Cooked Broccoli Raab:
- 7 ounces of Oatmeal Reduced-calorie Bread have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 185 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Cooked Broccoli Raab:
- 7 ounces of Oatmeal Reduced-calorie Bread have 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus, 17.7 times more Selenium, 6.9 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.8 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Cooked Broccoli Raab contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Reduced-calorie Bread have 8.4 times more Energy, 6.7 times more Fat, 41.6 times more Omega 6, 13.9 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.2 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6