Oatmeal Reduced-calorie Bread has 8.4 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Cooked Broccoli Raab?
Oatmeal Reduced-calorie Bread VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 8.7 times more Vitamin B5, 41.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 1554 times more Vitamin C than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Cooked Broccoli Raab:
300 calories of Oatmeal Reduced-calorie Bread have 2.1 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.6 times more Calcium, 6.4 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 5.9 times more Manganese, 6.9 times more Phosphorus, 23.2 times more Potassium, 5.5 times more Zinc and 17.5 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 5 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 26.8 times more Omega 3 and 4.2 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6