Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Broccoli Raab:
- 7 ounces of Oatmeal Reduced-calorie Bread have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 101 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Broccoli Raab:
- 7 ounces of Oatmeal Reduced-calorie Bread have 2.4 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 23 times more Selenium and 11.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Broccoli Raab contain similar levels of Calcium, Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Reduced-calorie Bread have 9.5 times more Energy, 7.1 times more Fat, 44.4 times more Omega 6, 15.2 times more Carbohydrate and 2.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6