Nutrient Comparison: Wheat Reduced-calorie Bread VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Reduced-calorie Bread versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Dried Butternuts:
- 7 ounces of Wheat Reduced-calorie Bread have 3.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.3 times more Vitamin B6 and 32 times more Vitamin C than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Wheat Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Dried Butternuts:
- 7 ounces of Wheat Reduced-calorie Bread have 3.1 times more Calcium, 1.8 times more Selenium and 332 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Reduced-calorie Bread have 3.5 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.8 times more Energy, 19.5 times more Fat, 1.6 times more Saturated Fat, 99.1 times more Omega 3, 30.7 times more Omega 6 and 1.9 times more Protein than Wheat Reduced-calorie Bread.