Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Dried Butternuts
Weight per 100 calories
Wheat Reduced-calorie Bread
46g
Dried Butternuts
16.3g
Dried Butternuts have 2.8 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is very high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Dried Butternuts?
Wheat Reduced-calorie Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Dried Butternuts:
100 calories of Wheat Reduced-calorie Bread have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Vitamin B6 than Wheat Reduced-calorie Bread.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Wheat Reduced-calorie Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Dried Butternuts:
100 calories of Wheat Reduced-calorie Bread have 8.7 times more Calcium, 2 times more Iron, 5 times more Selenium, 936.3 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Magnesium and 1.9 times more Manganese than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Dried Butternuts contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Reduced-calorie Bread have 9.9 times more Carbohydrate, 6.7 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.9 times more Fat, 35.1 times more Omega 3 and 10.9 times more Omega 6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate