Nutrient Comparison: White Reduced-calorie Bread VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs California Red Kidney Beans:
- 7 ounces of White Reduced-calorie Bread have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 9 times more Vitamin C than White Reduced-calorie Bread.
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs California Red Kidney Beans:
- 7 ounces of White Reduced-calorie Bread have 6.8 times more Selenium and 43.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.1 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 19.6 times more Potassium and 1.9 times more Zinc than White Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Reduced-calorie Bread have 10 times more Fat and 9.8 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Energy, 3 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than White Reduced-calorie Bread.
- 7 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6