Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs California Red Kidney Beans:
White Reduced-calorie Bread has 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 9 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs California Red Kidney Beans:
White Reduced-calorie Bread has 6.8 times more Selenium, 43.5 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 19.6 times more Potassium and 1.9 times more Zinc than White Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
White Reduced-calorie Bread has 10 times more Fat, 15.3 times more Saturated Fat and 9.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Energy, 3 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.