Nutrient Comparison: Rice Bran Bread VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran Bread versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran Bread vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 18.8 times more Vitamin E and 48.8 times more Vitamin K than Rice Bran Bread.
- 7 ounces of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice Bran Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Bran Bread vs Tomato Powder:
- 7 ounces of Rice Bran Bread have 5.4 times more Selenium and 2 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.4 times more Calcium, 6.7 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 9 times more Potassium and 1.3 times more Zinc than Rice Bran Bread.
- Both Rice Bran Bread and Tomato Powder contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran Bread have 10.5 times more Fat, 11.4 times more Saturated Fat, 15.1 times more Omega 3 and 9.7 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.7 times more Carbohydrate, 9.4 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Rice Bran Bread.
- Both Rice Bran Bread and Tomato Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6