Nutrient Comparison: Toasted Rice Bran Bread VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Rice Bran Bread versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Rice Bran Bread vs California Red Kidney Beans:
- 7 ounces of Toasted Rice Bran Bread have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
- Both Toasted Rice Bran Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Rice Bran Bread vs California Red Kidney Beans:
- 7 ounces of Toasted Rice Bran Bread have 1.5 times more Manganese, 9.8 times more Selenium and 26.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.6 times more Calcium, 6 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 7 times more Potassium and 1.8 times more Zinc than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Rice Bran Bread have 20 times more Fat, 21.4 times more Saturated Fat, 1.4 times more Omega 3 and 33.3 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6