Nutrient Comparison: Bolillo Mexican Bread VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Frozen Broccoli Spears:
- 7 ounces of Bolillo Mexican Bread have 9.4 times more Vitamin B1, 3.8 times more Vitamin B2, 12.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.7 times more Vitamin B6, 341.5 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Bollilo Mexican Roll Bread.
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Frozen Broccoli Spears:
- 7 ounces of Bolillo Mexican Bread have 3.8 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 20.4 times more Selenium, 29.8 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 11 times more Energy, 17.1 times more Fat, 26.9 times more Saturated Fat, 26.1 times more Omega 6, 10.4 times more Carbohydrate, 2.4 times more Sugars and 3.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3 and 1.4 times more Fiber than Bollilo Mexican Roll Bread.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6