Nutrient Comparison: Bolillo Mexican Bread VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Bolillo Mexican Bread have 20 times more Vitamin B1, 22.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 14.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 31 times more Vitamin C than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Bolillo Mexican Bread have 2.1 times more Calcium, 1.5 times more Copper, 15 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 97 times more Selenium, 1.3 times more Sodium and 6.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Water than Bollilo Mexican Roll Bread.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 21.2 times more Energy, 72.5 times more Fat, 127.4 times more Saturated Fat, 51 times more Omega 3, 33.3 times more Omega 6, 15.4 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein