Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Brazilnuts:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 9.9 times more Vitamin B2, 16.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8 times more Vitamin B9 and 5 times more Vitamin C than Brazilnuts.
- Both Dry Mix Cornbread Bread Stuffing and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Brazilnuts:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 1.3 times more Iron and 476.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Calcium, 7.6 times more Copper, 8.5 times more Magnesium, 2.3 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium, 64.8 times more Selenium and 5.4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 1.3 times more Omega 3, 6.5 times more Carbohydrate, 5.6 times more Sugars and 1.9 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 16 times more Fat, 17.5 times more Saturated Fat, 23.8 times more Omega 6 and 1.4 times more Protein than Dry Mix Cornbread Bread Stuffing .