Nutrient Comparison: Sprouted Wheat Bread VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Wheat Bread versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Frozen Carrots:
- 7 ounces of Sprouted Wheat Bread have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 16 times more Vitamin K than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Sprouted Wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Frozen Carrots:
- 7 ounces of Sprouted Wheat Bread have 2.8 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 5.3 times more Phosphorus, 42.9 times more Selenium, 7 times more Sodium and 3.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Wheat Bread have 5.2 times more Energy, 4.3 times more Carbohydrate, 1.6 times more Fiber and 16.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Sprouted Wheat Bread.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Sprouted Wheat Bread as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.